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UPPER BODY WORKOUTS

September 22, 2023

UPPER BODY WORKOUTS

UPPER BODY WORKOUTS

Workout #1

Rope Hammer Curls Upper Body Workout 1

Tricep Rope Extension Upper Body Workout 1

Standing Barbell Curl Upper Body Workout 1

Standing Hammer Curl Upper Body Workout 1

Overhead Tricep Extension Upper Body Workout 1

Workout #2

Standing Barbell Shoulder Press Upper Body Workout 2

Dumbbell Lateral Raise Upper Body Workout 2

Dumbbell Upright Row Upper Body Workout 2

Cable Tricep Push Down Upper Body Workout 2

Bench Dips Upper Body Workout 2

Workout #3

Underhand Lateral Pulldown Upper Body Workout 3

Barbell Bent Over Row Pronated Grip Upper Body Workout 3

Cable Rope Rear Delt Rows

Seated Bicep Curls Upper Body Workout 3

Rope Hammer Curls

Workout #4

Machine Chest Press Upper Body Workout 4

Incline Dumbbell Chest Press Pronated Grip Upper Body Workout 4

Seated ISO Bicep Curls Upper Body Workout 4

Standing Bicep Curls Upper Body Workout 4

Seated 6 Ways Upper Body Workout 4

Cable Underhand Tricep Pressdowns Upper Body Workout 4

Cable Overhead Tricep Extensions Upper Body Workout 4

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