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  • UPPER BODY WORKOUTS
May 20, 2022

UPPER BODY WORKOUTS

UPPER BODY WORKOUTS

Workout #1

Rope Hammer Curls Upper Body Workout 1
Tricep Rope Extension Upper Body Workout 1
Standing Barbell Curl Upper Body Workout 1
Standing Hammer Curl Upper Body Workout 1
Overhead Tricep Extension Upper Body Workout 1

Workout #2

Standing Barbell Shoulder Press Upper Body Workout 2
Dumbbell Lateral Raise Upper Body Workout 2
Dumbbell Upright Row Upper Body Workout 2
Cable Tricep Push Down Upper Body Workout 2
Bench Dips Upper Body Workout 2

Workout #3

Underhand Lateral Pulldown Upper Body Workout 3
Barbell Bent Over Row Pronated Grip Upper Body Workout 3
Cable Rope Rear Delt Rows
Seated Bicep Curls Upper Body Workout 3
Rope Hammer Curls

Workout #4

Machine Chest Press Upper Body Workout 4
Incline Dumbbell Chest Press Pronated Grip Upper Body Workout 4
Seated ISO Bicep Curls Upper Body Workout 4
Standing Bicep Curls Upper Body Workout 4
Seated 6 Ways Upper Body Workout 4
Cable Underhand Tricep Pressdowns Upper Body Workout 4
Cable Overhead Tricep Extensions Upper Body Workout 4

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