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LOWER BODY WORKOUTS

December 1, 2023

LOWER BODY WORKOUTS

LOWER BODY WORKOUTS

Legs

Workout #1

Barbell Squat Leg Workout 1

Barbell Reverse Lunge Leg Workout 1

Walking Lunges Leg Workout 1

Leg Extensions Machine

Workout #2

Bulgarian Split Squats Leg Workout 2

Romanian Deadlift RDL Legs Workout 2

Leg Press Wide Stance

Hamstring Curls Legs Workout 2

Workout #3

Box Squat Legs Workout 3

Barbell Static Lunge

Leg Press Single Leg Workout 3

Kickbacks Legs Workout 3

Workout #4

Dumbbell Walking Lunge Legs Workout 4

Legs Extension Legs Workout 4

Lying Hamstring Curl Legs Workout 4

Kettle Bell Swing

Dumbbell Stiff Leg Dead Lifts Legs Workout 4

Narrow Stance Leg Press Legs Workout 4

Workout #5

Squats Legs Workout 5

Dumbbell Goblet Squats

Kettle Bell Swing

Plyo Lunges Legs Workout 5

Kick Backs Legs Workout 5

Lying Hamstring Curl Legs Workout 5

Workout #6

Dumbbell Walking Lunges Legs Workout 6

Glute Bridge Legs Workout 6

Stiff Leg Dead Lifts Legs Workout 6

Calf Raises Legs Workout 6

Leg Press Legs Workout 6

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