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  • LOWER BODY WORKOUTS
February 8, 2023

LOWER BODY WORKOUTS

LOWER BODY WORKOUTS

Legs

Workout #1

Barbell Squat Leg Workout 1
Barbell Reverse Lunge Leg Workout 1
Walking Lunges Leg Workout 1
Leg Extensions Machine

Workout #2

Bulgarian Split Squats Leg Workout 2
Romanian Deadlift RDL Legs Workout 2
Leg Press Wide Stance
Hamstring Curls Legs Workout 2

Workout #3

Box Squat Legs Workout 3
Barbell Static Lunge
Leg Press Single Leg Workout 3
Kickbacks Legs Workout 3

Workout #4

Dumbbell Walking Lunge Legs Workout 4
Legs Extension Legs Workout 4
Lying Hamstring Curl Legs Workout 4
Kettle Bell Swing
Dumbbell Stiff Leg Dead Lifts Legs Workout 4
Narrow Stance Leg Press Legs Workout 4

Workout #5

Squats Legs Workout 5
Dumbbell Goblet Squats
Kettle Bell Swing
Plyo Lunges Legs Workout 5
Kick Backs Legs Workout 5
Lying Hamstring Curl Legs Workout 5

Workout #6

Dumbbell Walking Lunges Legs Workout 6
Glute Bridge Legs Workout 6
Stiff Leg Dead Lifts Legs Workout 6
Calf Raises Legs Workout 6
Leg Press Legs Workout 6

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