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February 8, 2023

EXERCISE LIBRARY

EXERCISE LIBRARY

Chest

Dumbbell Fly
Chest Incline Dumbbell Chess Press Pronated
Incline Dumbbell Chest Press
Single Arm Dumbbell Chest Press
Decline Dumbbell Chest Press
Dumbbell Chest Press
Decline Dumbbell Fly
Barbell Bench Press
Single Arm Chest Press
Incline Dumbbell Fly
Single Arm Incline Dumbbell Chest Press
Dumbbell Fly Pronated Grip
Barbell Incline Bench Press
Machine Chest Press
Pec Deck Fly

Shoulders

Dumbbell Shoulder Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Barbell Shoulder Press
Seated 6 Ways
Around The World

Back/Delts

Barbell Bent Over Row Pronated Grip
bent over dumbbell row pronated grip
back delts incline dumbbell v raise
back delts bent over dumbbell row
upright-row
back delts dumbbell upright row
Incline Dumbbell Row
dumbbell-bent-over-delt-raise
Incline Dumbbell Raises
Dead Lift
Reverse Pec Deck Fly
Straight Arm Pull Downs
TBar Row
Meadow Row
Rope Rear Delt Rows
Underhand Lateral Pull Down
Lateral Pull Down
Seated Cable Row Close Grip
Seated Cable Row Wide Grip

Legs

Front Squat
Alternating Reverse Barbell Lunge
Bulgarian Split Squats
Bulgarian Split Squats Dumbbell
Box Squat
Barbell Squat
Barbell Reverse Lunge
romanian deadlift rdl
legs dumbbell rdl
barbell static lunge
Glute Bridge
hamstring curls
kick backs
extensions
Lying Hamstring Curl
leg press single leg
Narrow Stance Leg Press
Leg Press
Plyo Lunges
Dumbbell Plyo Lunges
Sumo Dead Lifts
Calf Raises
Single Leg RDL
Goblet Squat
Walking Lunges

Kettlebell Exercises

Kettlebell RDL
Single Arm Kettlebell Swing
double arm kettlebell swing

Arms

Isolated Bicep Curls
standing barbell curls
Hammer Curls
Overhead Tricep Extension
overhead tricep extension rope
Bench Dips
Cable Tricep Kick Backs
Tricep Kick Backs
Seated Bicep Curls
Rope Tricep Press Downs
Cable Rope Hammer Curls
Underhand Tricep Press Down

Misc

Mountain Climbers
Jump Squats
Burpees

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