Exercise Library



Meal Plans


Virtual Classes

Can't make it to the gym? No problem. We got you covered. Work out with live virtual classes or take the on demand classes anytime, anywhere.

Live Classes

Love the community and interaction that live classes bring? Check out our live classes every week. Bring water, a towel and a smile and get ready to sweat!

1 On 1 Personal Training

Get in the best shape of your life. We offer both virtual and live coaching uniquely designed to achieve your fitness goals.


Ready to feel better, look younger and enjoy life? With our programs, you will learn what to eat to be healthier, feel more energetic, focused and happier.

Check Out Our Latest Recipes

Oh So Good Salads

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Very Delicious Smoothies

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To Die For Entree`s

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  • Breanna is the Best Strength Coach Ever! I say that in all sincerity. I owe my new found energy and strength to your guidance in weight training, nutrition and overall healthy living. You are a motivator and positive role model who inspires me to be the best I can be. This, I am hoping is the beginning of a long term relationship. You have helped me realize 70 years YOUNG. Thank you.
    Samantha Thomas
  • “Hey Breanna, I just wanted to say Thank you! I went to my doctor today for a follow up appointment. He was shocked that I had lost so much weight!! He thought it was a misprint. The look on his face was priceless!”
    C. Townsend
  • “Just wanted to say thank you for all of your advice. Last week I lost 5 pounds. But more than that, with my diet I feel so much better. It was a hard few days because of such a drastic change. But everyday is getting better. In the gym at 4:30 AM most mornings. And I do love it.”
    C. Henderson